Essential oils 0 2 5 minutes read. The fat content of Uziza Leaf was found to be low so could be employed as part of the weight loss regimen. Here are some of the health benefits of Utazi leaves. A study in 24 middle-aged and postmenopausal women showed that those who consumed 3.4 ounces (100 ml) of onion juice daily for eight weeks had improved bone mineral density and antioxidant activity compared to a control group (26Trusted Source). Help Control Blood Sugar Eating onions may help control blood sugar, which is especially significant for people with diabetes or prediabetes. It is also called Benin pepper, kukauabe, false cubeb, Ashanti pepper, and Guinea cubeb in different parts of West Africa. Since it’s a potent anti-inflammatory, it may help decrease heart disease risk factors, such as high blood pressure. Flavonoids Apart from the sweet-savory flavor our local spices and condiments add to our food – they also come with tons of health benefits we usually neglect. Add some clean boiled water to the vegetable and allow to stand for at least ten minutes. Achi: a traditional condiment used as a thickener for soups. They are either sold whole or dried and ground into powder and used mostly in Banga soup. The leaves, whether whole or ground, are used in soups. REMEDY_FOR_STOMACH_ACHE They give flavor to savory dishes and can be enjoyed either raw or cooked. Uziza seed is very similar to black pepper. Moreover, a review of 16 studies in 13,333 people demonstrated that participants with the highest onion intake had a 15% reduced risk of colorectal cancer compared to those with the lowest intake (18Trusted Source). 81 homemade recipes for uziza leaf from the biggest global cooking community! The curry powered is used to season meat, chicken, and fish. THE UZIZA. 4. Specific compounds found in onions, such as quercetin and sulfur compounds, possess antidiabetic effects. It is no secret that spicy foods help to clear the throat and relieve a runny nose. You can also make use of the seeds as your spice when preparing you healthy Nigerian meals. Piper guineense ‘Uziza’ is a medicinal plant known to provide both medicinal, insecticidal, culinary and dietary benefits to human beings. HEALTH BENEFIT OF UZIZA LEAF. Phenols. The Locust Beans for instance, which is known as Iru (iru, dadawa, dawadawa) commonly used for traditional soups and stew for its bold flavor – can be used in controlling diabetes and cholesterol levels. Many insecticides are also based on compounds extracted from the leaves. Below we have outlined some of the reasons why you should consider adding Uziza to your meals as often as you can. Uziza leaves come with powerful antibacterial minerals which are useful in fighting diarrhea-causing micro-organisms in the intestine. ( Log Out / Uziza leaves can also be used to keep mosquitos away from home, just like using insecticide to keep mosquito away from your house. Top tacos, fajitas and other Mexican dishes with chopped raw onions. The leaves can be used when fresh to prepare any meal by washing and shredding it first and then adding it to the food about 15 minutes before bringing it down from the fire or dried, grounded and then added to the meal. So long term or prolonged use of uziza might not be good for male fertility. 9. It is typically used in traditional Igbo soups. Onions are also rich in B vitamins, including folate (B9) and pyridoxine (B6) — which play key roles in metabolism, red blood cell production and nerve function (4Trusted Source). There’s also no medical evidence that says that uziza and uda spice is a contraceptive or can cause miscarriage. Benefits of utazi leaves Various pain symptoms removal. Uziza Leaf also known as West African Pepper, Ashanti Pepper and False Cubeb to name a few of its other names is a climbing vine that can grow up to 20m in length. Sieve the mixture and drink the filtrate. Similarly, a study in 93,600 women observed that those with the highest intake of anthocyanin-rich foods were 32% less likely to experience a heart attack than women with the lowest intake 14Trusted Source). Are you simply the type that eats just for the taste of it with little or no knowledge about the nutritional benefits of contained in the food? Curry powder – This spice was introduced to Nigeria during the colonial era. 2. Onions are members of the Allium genus of flowering plants that also includes garlic, shallots, leeks and chives. It can be used to strengthen your kidneys. 3. In case of stones in your kidney, note that most of this healing properties are more potent when the scent leaves are juiced and taken orally as opposed to cooked. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Plus, the study demonstrated that older women who most frequently ate onions decreased their risk of hip fracture by more than 20% compared to those who never ate them (27Trusted Source). Piper guineense is a West African species of Piper; the spice derived from its dried fruit is known as Ashanti pepper, Benin pepper, Edo pepper, false cubeb, Guinea cubeb, and called locally kale, kukauabe, masoro, etiñkeni, sasema, soro wisa, eyendo, oziza and uziza.It is a close relative of cubeb pepper and a relative of black pepper and long pepper. If you already have diarrhea, you can also increase your intake of Uziza leaves in combination with lots of water to keep you hydrated. Uziza, scientifically known as piper guineense, is often used to make native delicacies – pepper soup, egusi soup and lots more. Steroids Quercetin is a flavonoid antioxidant that’s highly concentrated in onions. It’s high medicinal in its own right and also an excellent source of anti-oxidant and rich in vitamins. Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots. Piper guineense is a West African species of Piper and this spectacular spice is obtained from its dried fruit referred to as uziza pepper, West African pepper, kale, Guinea cubeb, Ashanti pepper, Guinea pepper, kukauabe, or Benin pepper. The health benefits of Uziza are numerous; the Uziza leaves are able to improve fertility in women and improve sperm in men. Throw onions into stir-fry dishes. SUMMARY Onions are a rich source of prebiotics, which help boost digestive health, improve bacterial balance in your gut and benefit your immune system. Not to mention, they can boost your intake of fiber, vitamins and minerals. Related: Health Benefits of Stevia Leaf May Boost Digestive Health Onions are a rich source of fiber and prebiotics, which are necessary for optimal gut health. Well, there is no direct link or medical evidence that suggests that uziza affects pregnancy. Spices generally can clear the throat and cause a runny nose. West African Pepper, also known as Ashanti Pepper, Benin Pepper, False Cubeb, Guinea Cubeb, Uziza Pepper or (ambiguously) “Guinea pepper”, called locally kale, kukauabe, masoro, sasema and soro wisa, is a West African spice. Please feel free to share your thoughts with us in our comments section. Basically, there are lots of health benefits of Uziza leaf and seeds which includes; using it for the treatment of rheumatism, helps prevent hypertension, prevent diabetes, and improves appetite. Here are some tips on how to add onions to your diet: Use raw onions to add a kick of flavor to your guacamole recipe. We are going to be discussing the health benefits of uziza leaves and the fruits. Free radicals are the primary cause of cancerous growths in the human tissues. While much emphasis is on […] Cook time: 55 mins. Uziza leaves can also be used to keep mosquitoes away from home. It’s also known to help treat diarrhea and relieve flatulence. ( Log Out / Alkaloids Indeed, the aqueous leaf extract of Ugu acts as anti-diabetic properties which help to reduce and regulate the glucose level of diabetic patients. Ehuru (African Nutmeg) is an aromatic seed used to spice up soups. By adding Uziza to your meal always, you not only make sure you consume the right amount of roughage’s but also keep constipation at bay. Thyme: this is a fragrant smelling herb used as a seasoning for a wide range of dishes. 7. Other significant health benefits of uziza. Therefore, those with infertility problem should consider taking this natural medication. They have a lot of medicinal uses and health benefits. Combine cooked onions with other vegetables for a healthy side dish. The leaves are tough (hard) and glossy and looks more like the leaves of an orange tree. Similarly, the leaves are often grounded and capsuled to be consumed as daily health supplement capsule.Uziza is very safe in pregnancy so pregnant women can eat it as said earlier. Blessing Nnadozie Abj Mom 53 . Health benefits of bitter leaf Bitter leaf is rich in proteins, vitamins, and minerals. 2. These cancer-fighting properties have been linked to the sulfur compounds and flavonoid antioxidants found in allium vegetables. As such spices not only add tastes to our meals but also provide our body with lots of essential materials to work with and replenish its used molecules. In some local areas, people sleep with Uziza leafs close to their bed. When you have a cough or are finding it difficult to breathe due to influenza flu, you can quickly clear the mucus out of the way by using Uziza pepper. Utazi leaves water and can be taken orally. most people... CLICK HERE TO START MAKING MONEY ONLINE FREE, TO WATCH THE VIDEO TAP HERE AND CLICK "SUBSCRIBE". Add thinly sliced red onions to your favorite salad. Save my name, email, and website in this browser for the next time I comment. 8. Onions are particularly rich in the prebiotics inulin and fructooligosaccharides. A study showed that diabetic rats fed food containing 5% onion extract for 28 days experienced decreased fasting blood sugar and had substantially lower body fat than the control group (24Trusted Source). Author: Dunni Obata. Being organic, spices contain many important molecules which the body needs to build cells, repair worn out tissues as well as synthesize other essential chemicals such as enzymes and hormones. Other significant health benefits of Uziza Other health benefits of Uziza pepper are the use in the treatment of rheumatism, prevention of diabetes, prevention of hypertension, and improvement of appetite. Some people add it to egusi soup and other vegetable soups. Thus, just like one of the health benefits of black pepper, uziza boosts fertility in men. 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