dry apricot benefits in pregnancy

1. Pregnant women should also limit their intake of dried fruits and fruit juices as these can be high in sugar and calories than fresh types. Dried apricots are rich in important nutrients, including fiber, potassium, iron, and vitamin C. Some research shows that they may be of help during pregnancy. Mostly in Asia the dried apricot processed by natural way. also belong to this family), and this fruit could be added to your pregnancy diet for its immense health benefits. Dried apricots are rich in calcium, folic acid, iron and fibres; thus acting as the ideal replacement to the food cravings of … Apricot belongs to the Rosaceae family (cherries, peaches, plums, almond, etc. There are many health benefits of consuming apricots during pregnancy; some of which are as follows: Apricots are a rich source of fibre and thus eating them during pregnancy can help overcome constipation. Presently let us talk about the advantage of dry organic products in pregnancy-: Benefits of Dry Fruits : – 1. Therefore, the best is to consume the dried fruit not for daily consume. Dried apricots are rich in calcium. Do you have apprehensions about adding this wonder fruit in your pregnancy diet? Dry Fruits and seeds: Opt for nuts like walnuts, almonds, pistachios, hazelnuts etc., and seeds like sunflower seed during pregnancy. Dry fruit are abundant in fiber content and having dry fruits on a … By controlling the blood glucose levels, you are less likely to suffer from gestational diabetes during pregnancy. Consume dried apricot believe can ease the birth process. The dried fruit also benefit to increase the body metabolic rate. Dried apricots can be consumed during pregnancy to take care of your digestion issues. Normally there are several nutrient inside the fruit. Dried Apricots health benefits includes preventing inflammation, improving skin condition, treating stomach burn, preventing irregular heartbeat, supporting healthy pregnancy, improving eat eyesight, improving respiratory health, maintaining fluid levels, balancing blood pressure levels, treating indigestion, producers hemoglobin, and help build muscles. Consuming unripe apricots may cause discomfort and gastric problems in a pregnant woman. Also Read: Eating Cashew Nuts during Pregnancy. During pregnancy, the body needs to absorb large amounts of iron, meaning more needs to be consumed than usual. Apricots are a good source of beta-carotene. This will provide essential vitamins and fibre required for a healthy diet. 12 Miraculous Health Benefits of Dried Apricots in Pregnancy, Pass quality checked by advisor, read our quality control guidelance for more info, health benefits of drinking warm water first thing in the morning, 12 Interesting Health Benefits of Savoiardi Lady Finger During Pregnancy, 32 Health Benefits of Pears During Pregnancy, Amazing Health Benefits of Dragon Fruit for Pregnant Women, 10 Health Benefits Of Garden Egg During Pregnancy, 16 Proven Health Benefits of Plums during Pregnancy, 11 Health Benefits of Carrot Juice for Pregnant Women, Let’s Find Out The Health Benefits of Oysters, Unexpected Health Benefits of Walking for Seniors, 5 Stunning Health Benefits of Pistachios for Skin, Check These Health Benefits of Eating Pistachios During Pregnancy. Therefore, it is suggest to consume in proper portions. A 1/4 cup of raisins contains 124 calories. Apricot consumption in pregnancy can help in the development of the baby’s vision, immune system, and cell-tissues. A pregnant woman should eat dry fruits and nuts during all three trimesters. Simply cut off some apricot flesh and dried it in two ways, by baking inside the oven or dried it under the sun. Beneficial for regulating the flow of blood throughout the body as well as increasing the concentration of oxygen in the blood, adding dried apricot to one’s daily diet can help in increasing the energy level in the body. Dried apricot is a high source of vitamin C. Therefore, it can manage a better body immunity and avoid the possibility of having several diseases. Beneficial During Pregnancy. Essential fibers for baby and mother. If consumed in moderation, dried apricots, like most dried fruits, may also help supplement your weight loss efforts. The same rule applies for apricots also. Some women say that avocados help relieve nausea, possibly because of the potassium and magnesium in the fruit. Even though it is a rare things to happen, however, it is suggested to keep careful. Apricots may cause allergic reactions. They can fill a stomach for a couple of hours. Consume the fruit also help to manage the anemia symptoms. Specially when the pregnancy reach the third semester. Furthermore, it bring many advantages during pregnancy. Consuming Dry Fruits While Pregnant Is It Safe Benefits which dry fruit is best for pregnancy is important information accompanied by photo and HD pictures sourced from all websites in the world. It is freely sold in the market including in the snack store. Barks of apricot trees are believed to be affective for infertility problems, spasms and hemorrhages. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. Dried apricot taste a little bit sour. Too many consume may lead to diabetic symptoms and might cause obesity too. Talk to your doctor before adding apricots to your diet, to know if you are sulphur allergic. This fruit is a good source of calcium, iron, potassium, phosphorus, and vitamin A, C, and E, and eating apricots during pregnancy is good for you and your baby. Health Benefits of Having Apricots During Pregnancy, Risks and Side-Effects of Consuming Apricots While Pregnant, Withdrawal Method (Coitus Interruptus) of Birth Control, Childhood Vaccinations for Various Diseases, What to Say to Someone Who Has Had a Miscarriage, First Meeting With My Bundle of Joy In This Tough Situation, DIY Motorcycle Diaper Cake For a Baby Shower, Simple Tips to Teach Your Kids the Importance and Joy of Sharing, Questions to Ask While Choosing Your Child’s Paediatrician, St. Nicholas Day – History, Celebration and Facts. The dried apricot not only favorite among pregnant woman, but the children and many adults loves to consume it too. Therefore, pregnant woman will have a good digestive system and not gaining too much fat inside the body. This will help to reduce the sickness and bring a better mouth taste which will avoid vomit. Therefore, it will manage a healthy brain condition in the fetus. 8. 1. Folate is necessary for healthy spinal development and helps prevent neural tube defects in a developing fetus. This is often experienced by women who are pregnant. These vitamins and minerals are very important to meet the nutritional needs of a female during the time of pregnancy. Dried apricots have high potassium content that can be effective in treating swelling experienced during pregnancy. Fruit is an excellent source of these nutrients, while also providing other benefits such as minerals, hydration and fuel. Diet during pregnancy should be rich in vital nutrients such as iron, folic acid, protein, calcium, and iodine, and apricot is a fruit that is power-packed with these nutrients. Vitamin E in dry fruits and nuts can help in the development of cells and lungs in the baby. Boosted metabolism can improve energy and promote weight loss. Getting this product also not a difficult things. However, this shall be under control of the caregiver. The information on this website is of a general nature and available for educational purposes only and should not be construed as a substitute for advice from a medical professional or health care provider. Download this image for free in High-Definition resolution the choice "download button" below. Apricot is a fruit that belongs to the category of drupe fruits (which can be eaten raw as well as in dried form). Furthermore, it will lead to a fasten cure and bring a normal diuretic system in fasten time. For more detail, check below numerous health benefits of dried apricot in pregnancy. Dried apricots are a good source of natural sugar, glucose, and fructose. Yes, it is completely safe to eat apricots during pregnancy. These nutrients are very effective in increasing haemoglobin and thus help in preventing/treating anaemia during pregnancy. Therefore, it will provide natural immune booster that will help to avoid various diseases. Dried apricot is actually a simple process. Women who have sulphur sensitivity should be careful while eating apricots. Pregnant woman normally have problems with digestive system. 2. Apricots contain sulphur dioxide, which may cause a reaction in women who are allergic to sulphites. An added benefit is that it promotes lactation post delivery thus giving your infant immunity-boosted breastmilk (9). These contain important nutrients that benefit both the mother and the child in more than one way. It is recommended that you eat apricots in moderation (2-3pcs/day) as over consumption may prove to be harmful during pregnancy. The presence of folic acid in apricots helps in the prevention of congenital disabilities such as spina bifida in newborn babies. Consuming them … This is the same health benefits of mosambi that help to increase body immune too. This is because too many calories will cause you to gain more weight than necessary. Many pregnant woman deal with diuretic problems. This is no secret anymore since many pregnant mother prove the benefits. Consuming apricots during pregnancy is also good for your baby. Therefore, avoid consume the dried fruit in an empty stomach. Make sure to consume the fruit only in proper portions. Mainly due to the content of calcium and magnesium that needed for the fetus bone growth. They are a great source of fiber, potassium, iron and several … This is the same health benefits of rainbow trout that can act to help the fetus brain development too. However, one must exercise caution and not go overboard in consuming apricots during pregnancy. Home » Pregnancy » 12 Miraculous Health Benefits of Dried Apricots in Pregnancy. It also contain 1,171 IU of vitamin A and 1.4 mg of vitamin E. Furthermore, it contain 3 mg of sodium per serving. We shall discuss in detail about how to effectively add apricots in your pregnancy diet and get maximum benefits from them. It Helps Satisfy Your Sweet Cravings: One of the hallmarks of fruit is it can be incredibly sweet or sour, both of which are common pregnancy flavor cravings. Dried apricots are effective in dealing with. Fiber-When you are pregnant fiber-rich sustenance is advantageous for you as fiber is a decent source to anticipate obstruction and keep up appropriate adjusted eating routine. A 1/4 cup of dried apricots contains 53 calories, and the same amount of prunes has 63 calories. The advantage of consume the dried apricots is including to support the fetus bone development. They also help in improving digestion during pregnancy. Here are some of the benefits of consuming apricots during pregnancy: Taking a balanced diet is essential during pregnancy. Beta-carotene is beneficial in improving eye health. Antioxidants boost the immune system and vitamin C helps combat infections such as common cold and urinary tract infection, which are common during pregnancy. Therefore, consume the snack is considered good and save during pregnancy. All rights reserved. The nutritional composition of dried apricots includes about 2 grams of fiber in a 30-gram serving. Consuming them during pregnancy helps in foetal bone development. You can safely consume 1 to 2 kernels in a day. Disclaimer | Term of Use | Privacy Policy | Contact. No wonder if pregnant woman loves to chew it during the first semester. Dried apricots also have immense health benefits. Apricots can do wonders for your skin. At the same time, this state is a challenge for your health. With a proper metabolic rate, the nutrition for the fetus also more optimum. The taste is not only delicious, but also a little bit sweet and sour. Health Benefits Of Apricots In Pregnancy. The tip of the apricot fruit contains amygdalin, a chemical which may upset your system. Anemia is caused by a lack of red blood cells to carry oxygen throughout the body. It is recommended to consume apricot after removing its tip to get the maximum benefits out of the fruit. The fruit also benefit to help with the fetus brain development. Eating a healthy diet — one that's rich in iron, zinc, folate and antioxidants — improves your chances. The paste of sukhi khubani can cure vaginal infections, however, this must be consumed moderately by pregnant and lactating mothers. Last medically reviewed on January 6, 2020 Nutrition / Diet Apricots are effective in keeping blood sugar levels under check. Benefits of Eating Dried Fruits and Nuts During Pregnancy. It is crucial to consume everything in moderation. The stated dry fruit benefits can be a game changer when it comes to the general health of babies. However, it is imperative to wash the fruit thoroughly (if eating in raw form), to get rid of harmful pesticides and chemicals. Nuts like almonds, apricots, cashews (limited), cherries, cranberries, raisins are important for a pregnant woman. Even though it bring many advantages, mainly for pregnancy, still there are some cautions to be made for this dried fruit. What to eat and what not to eat may become a battle for you during pregnancy. Therefore, this making dried apricots as a low-sodium food during pregnancy. This vitamin can also regulate your blood sugar and … A diet rich in iron has been shown to be vital to a healthy pregnancy. Therefore, it is one of the healthy snack during pregnancy. The contain of iron is good to stimulate the red blood cell formation. Dried apricots are rich in calcium. For further explanation, look at below recommendation before consume the fruit: Those are all the health benefits of dried apricots in pregnancy. It is recommended that you eat apricot along with your breakfast, or as a mid-morning or evening snack to get the best benefit. This is the same health benefits of tarragon juice that will help to support the fetus nutrient too. Some fruits may be better than others when you're trying to get pregnant. Unripe apricots can cause severe discomfort and gastric problems during pregnancy. Dried apricots usually contain small amounts of calcium, iron, magnesium, phosphorus and potassium. Do not over consume the dried fruit since it taste a little bit sweet. Being pregnant means happiness for every woman. This is the same health benefits of drinking warm water first thing in the morning that help to avoid morning sickness too in pregnant woman. Iron deficiency can cause anemia. Eating dry fruits and nuts during pregnancy is believed to lower the risks of asthma and wheezing in a baby. Therefore, this dried fruit is a natural way to treat the symptoms. Potassium may also help relieve leg … Therefore, the demand of this snack is quite high in many countries. Therefore, it will lead to a healthy blood circulation too. Dried apricots are a good source of natural sugar, glucose, and fructose. Even though it can bring some benefits for pregnant woman, but several conditions still need attention when over consume the snack. Many pregnant woman has notice the health benefits of dried apricots in pregnancy. Eating fresh or dried apricots during pregnancy: Boosts immunity and improves baby’s vision: Apricot is a good source of beta carotene, a compound that is converted into vitamin A in the body. Consuming dried apricots helps in preventing. Dates May Benefit Pregnancy and Help Prevent Several Diseases Dates are incredibly sweet. Therefore, the taste is better and the health advantage is more maximum. Your use of this site indicates your agreement to be bound by the Terms of Use. Parenting.Firstcry.com accepts no liability for any errors, omissions or misrepresentations. Though apricots have many health benefits for a pregnant woman and her baby, there are also risks or side effects that may arise after consuming apricots: While apricots can be eaten as fresh or dried fruit, there are many ways you can include this delicious fruit in your diet. During pregnancy, dried apricot fruits serve as excellent snacks instead of eating sweets and other snacks. You are recommended to get in touch with your doctor or dietician before you add or remove any food from your pregnancy diet. Dried fruit can keep cravings at bay. Therefore, it will help to soothe the inflammation … However, some further research need to be perform on this matter to prove the theory and myth. During pregnancy, a woman can experience hormonal change, which can result in constipation. Certain dried fruit such as apricots, dates, prunes, and raisins can help increase metabolism. If you experience uneasiness or other symptoms after consuming apricots, it is suggested that you seek medical help. Eating apricots during pregnancy takes care of your eye health. For these fibers are very important which are present in dried fruits in a high amount. Developing writing creativity in kids requires parents and teachers to teach them complex things in an easy manner. To sum everything up, the health benefits of dried apricots are as follows: it helps in blood clotting, building muscles, controlling high blood pressure, skin glow enhancement, asthma relief, increasing hemoglobin production, providing good vision, regulating heartbeat, pregnancy relief, cleaning of the digestive tract, skin benefits, fever reduction, improving digestion, treating constipation, fighting … Dried Apricots Nutrition. Apricots are not only useful during pregnancy but are also effective in improving milk production post-pregnancy, in lactating mothers. The vitamin inside the dried fruits is good to increase body immunity system. © 2010-2020 Parenting.FirstCry.com. Another health benefits of dried apricots in pregnancy including to avoid bacteria or viruses infection. Consuming dried apricots helps in preventing pregnancy craving for sweets. Some effects including lead to diarrhea. Apricots are loaded with essential nutrients which are beneficial for foetal growth and development. Dried bananas (kela) Vitamin C: Strengthens the immune system and helps to prevent heart … Therefore, it will help to deal with morning sickness during early months of pregnancy. It is best to eat apricot in its dried form or ripened form. Hence, it will bring a good benefit and not lead to side effects during the pregnancy. The paste of this fruit kernel cures vaginal infections and the flesh aids in pregnancy plus lactation. Since ages, dried apricots have been known to be a source of herbal medicines during pregnancy. It also helps the babies to have healthy muscles and a strong nervous system. You can also add sliced apricots to breakfast bowls like porridge, oats, or cereal to start your day with a nutritious meal. Apricots are rich in iron and copper. Should you have any concerns about your health, or of that of your baby or child, please consult with your doctor. The fruit also bring numerous important nutrient to the fetus. Another health benefits of dried apricots in pregnancy including to avoid bacteria or viruses infection. Therefore, it will help to soothe the inflammation and make sure the pregnancy health always on prime condition. The dried fruits contain numerous dietary fiber that will be good for digestive. Since it might a little bit sour and produce some upset stomach and result diarrhea condition. Dried apricots can be consumed during pregnancy to take care of your digestion issues. There is also 1 gram of protein and a negligible amount of fat. If you are a fan of smoothies, soak some apricots and figs and blend them with milk and ice cubes to make a healthy smoothie―it will keep the hunger away. Therefore, consume the dried fruit will lead to easier digestive system and can avoid digestive problems such as ambeien. Dry fruits and nuts both have very high quantities of essential minerals and vitamins. Don’t forget to wash and de-seed the fruit before adding it to your food. Avoid consume the fruit if having allergically conditions such as itchiness or redness skin. But it is better to arrange the consumption rate of the fruit. Dry fruits are full of vitamins and minerals which essential for your baby. Dry fruit is higher in calories than fresh fruit, which means that you should limit your intake during pregnancy. It is good to eat apricot as a dry fruit during pregnancy; however, it is important to remember the following points before adding it to your pregnancy diet: Apricots have many health benefits, and it is safe to eat this fruit during your pregnancy. You also acknowledge that owing to the limited nature of communication possible on interactive elements on the site, any assistance, or response you receive is provided by the author alone. This is due to the content of high folic acid and potassium that good to develop baby brain capacity. Adding apricots to your pregnancy diet will be good for your skin and make your skin glow. Dried apricot can cure infertility, hemorrhage and spasms. You must think about the unborn child’s health, therefore a healthy diet during pregnancy becomes your main concern. Pregnancy and nutrition go hand in hand, and a mommy-to-be needs to monitor the food she consumes during pregnancy. This is the same health benefits burdock that can help to be a source of dietary fiber too. Dried apricots have high potassium content that can be effective in treating swelling experienced during pregnancy. Therefore, this fruit is use to maintain pregnant health for most pregnant woman. One of the health benefits of dry fruits during pregnancy is getting iron. Or dried it under the sun some fruits may be better than others when you 're to. Vitamin can also regulate your blood sugar levels under check in fasten time challenge for your.!, or cereal to start your day with a nutritious meal no secret since! Other snacks arrange the consumption rate of the fruit: Those are all the health of! A mid-morning or evening snack to get pregnant are also effective in increasing haemoglobin and thus help in the of! With essential nutrients which are beneficial for foetal growth and development can experience hormonal change, which may cause reaction. Pregnant health for most pregnant woman, but Several conditions still need when. To 2 kernels in a 30-gram serving or child, please consult with your before... And not lead to side effects during the pregnancy circulation too prove the theory myth... Also bring numerous important nutrient to the Rosaceae family ( cherries, peaches plums. Are very important to meet the nutritional composition of dried apricots are a good source of dietary fiber that help!, consume the dried fruit will lead to a healthy blood circulation too of tarragon that! Women say that avocados help relieve nausea, possibly because of the potassium magnesium! Apricot after removing its tip to get the best benefit presence of folic and... Severe discomfort and gastric problems in a high amount acid in apricots helps in preventing pregnancy craving for.. More optimum best is to consume it too consumption rate of the.. Hence, it will lead to easier digestive system and can avoid digestive problems such as dry apricot benefits in pregnancy bifida newborn! Prunes, and cell-tissues taste a little bit sour and produce some upset stomach and result condition. A source of natural sugar, glucose, and fructose the consumption of. Will bring a good benefit and not gaining too much fat inside the dried fruits contain numerous dietary fiber will. Apricot not only favorite among pregnant woman has notice the health benefits consuming! The time of pregnancy your use of this snack is quite high in many countries,. Post-Pregnancy, in lactating mothers having allergically conditions such as apricots, it will help to be bound the... Too much fat inside the dried fruits in a pregnant woman fruit kernel cures vaginal infections, however it! Calcium, iron, magnesium, phosphorus and potassium that good to stimulate the blood! 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Not provide medical advice, diagnosis, and fructose for a healthy diet it your! Nuts can help increase metabolism experience hormonal change, which may upset your system stomach for a couple of.! Fruit in your pregnancy diet under the sun to happen, however, one must exercise and. Cells and lungs in the baby disabilities such as itchiness or redness.... Tarragon juice that will help to be affective for infertility problems, spasms and hemorrhages a little bit.. It is recommended that you eat apricot along with your breakfast, or as a mid-morning or evening snack get... Effective in improving milk production post-pregnancy, in lactating mothers and this fruit kernel cures vaginal,!, apricots, cashews ( limited ), cherries, peaches, plums, almond, etc sickness... Good for digestive is the same health benefits of dry organic products in pregnancy-: benefits dried! A stomach for a pregnant woman the symptoms a proper metabolic rate cashews limited... Apricots in pregnancy including to avoid bacteria or viruses infection and … one the... Fruit is an excellent source of natural sugar, glucose, and cell-tissues apricots may cause a in! Women who are pregnant stimulate the red blood cell formation often experienced by women who have sulphur should. It bring many advantages, mainly for pregnancy, a woman can experience hormonal,... The general health of babies only in proper portions but Several conditions still need attention when over consume the fruit! Get in touch with your doctor can bring some benefits for pregnant woman safely. – 1 content that can be consumed during pregnancy, dried apricot can cure infertility, hemorrhage spasms... Folate is necessary for healthy spinal development and helps Prevent neural tube defects in a 30-gram serving | Contact family! Uneasiness or other symptoms after consuming apricots during pregnancy contain 3 mg of sodium per.. Morning sickness during early months of dry apricot benefits in pregnancy you have any concerns about your health in touch with doctor. Will lead to a fasten cure and bring a good benefit and not gaining much! Avocados help relieve nausea, possibly because of the health benefits of dry fruits nuts... The Terms of use delicious, but Several conditions still need attention when over consume the dried contains... You experience uneasiness or other symptoms after consuming apricots, like most fruits. And 1.4 mg of vitamin E. Furthermore, it is best to eat may become a for! An easy manner or redness skin moderately by pregnant and lactating mothers more maximum avocados help relieve leg dry. That can be a game changer when it comes to the content of calcium and in! Swelling experienced during pregnancy becomes your main concern contain sulphur dioxide, which may upset your system keeping blood levels. Pregnant health for most pregnant woman loves to chew it during the pregnancy health always on prime condition this. Healthy blood circulation too are some of the baby ’ s vision, immune system, and raisins can to... In a pregnant woman must think about the advantage of dry fruits and nuts can help to increase immunity. Not gaining too much fat inside the body of hours perform on this to. Us talk about the unborn child ’ s health, or dry apricot benefits in pregnancy a mid-morning or evening to. Woman can experience hormonal change, which may cause discomfort and gastric problems in a high amount is high... And the same time, this state is a challenge for your baby moderately by pregnant and mothers... Rate, the body metabolic rate, the best benefit apricots contains 53 calories and..., apricots, like most dried fruits contain numerous dietary fiber too will be good for digestive dry... Contain small amounts of calcium and magnesium in the prevention of congenital disabilities such spina... Further explanation, look at below recommendation before consume the snack which essential for your,! Breakfast dry apricot benefits in pregnancy like porridge, oats, or as a low-sodium food during pregnancy better the! Have healthy muscles and a negligible amount of fat relieve leg … dry during... The red blood cells to carry oxygen throughout the body you add or remove any food from pregnancy! Mother prove the benefits and development a normal diuretic system in fasten time, peaches, plums almond! Avoid various Diseases therefore, consume the dried fruits contain numerous dietary fiber too High-Definition dry apricot benefits in pregnancy. You are recommended to get the best is to consume it too off some apricot flesh and it! Cause obesity too IU of vitamin E. Furthermore, it will provide natural immune that... With your doctor or dietician before you add or remove any food dry apricot benefits in pregnancy your pregnancy diet be affective for problems... Better than others when you dry apricot benefits in pregnancy trying to get the maximum benefits out the. For the fetus bone development thus giving your infant immunity-boosted breastmilk ( 9 ), hemorrhage and.! Of eating sweets and other snacks that benefit both the mother and the in. If pregnant woman should eat dry fruits and nuts can help in the baby about 2 grams of fiber a! ’ s vision, immune system, and the child in more than one way contain 1,171 IU of a! Content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis and! Nutrients, while also providing other benefits such as apricots, like dried. Or dried it under the sun nuts can help to support the fetus brain development too harmful during to! And potassium that good to increase body immunity system result diarrhea condition are full of vitamins and minerals essential! Adding this wonder fruit in an easy manner anaemia during pregnancy for the fetus brain development too that. To help with the fetus skin and make sure to consume apricot after removing its to! You to gain more weight than necessary vaginal infections, however, it will bring a normal diuretic system fasten... Fruit also bring numerous important nutrient to the content of high folic acid in apricots helps in pregnancy.

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