Other Popular Results; Kale & Banana Smoothie. You can ditch the yogurt and milk if you want and just use: 1 avocado 1 banana 4 strawberries 6 Ice cubes Add water to get the consistency you would like. With the addition of cinnamon and coconut, I love to use my favorite cashew or almond milk for a super decadent chia-like flavor. You can further slash the calories by using unsweetened almond milk, but you will also forgo some of that filling protein. 2 Blend for 40 seconds until the drink has a smoothie consistency, and â¦ Hours of Cleaning. A strawberry banana smoothie typically has anywhere between 200-300 calories per 8-10 oz. Minutes of Cycling. Greek Yogurt: The yogurt adds a thick creamy texture and great protein to the peanut butter banana smoothie to help keep you full. Banana Almond Milk Smoothie Recipe. Place all the ingredients in your blender in the order listed: almondmilk, spinach, banana, avocado, blueberries, flaxseed meal, and almond butter. One serving has 458 calories. Calories: 187, 29 g carbs; 6 g fat;0 g, saturated fat; 11g protein;6 g fiber; 41 mg sodium; 5.0 from 1 reviews Ingredients used: Unsweetened almond milk, banana, frozen peaches, creamy almond butter, and ground cinnamon Ingredient notes & substitutions. Even though Iâm not a fan of almond milk to drink or on my cereal, I â¦ Pour mixture through a cheesecloth-lined strainer into a bowl, squeezing excess liquid out of the almond meal. What Goes in a Blueberry Smoothie. Homemade. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Avocado Almond Milk Vegan Smoothie Honey as needed to sweeten it up some. With only 3 ingredients, itâs really simple to make, and it tastes fantastic! This is one of the easiest smoothies we make. Depending on the ingredients, they can also be high in calories. Other Popular Results; Strawberry & Banana Smoothie With Almond Milk. The smoothie will have a milkshake like consistency. Almond butter adds nutty flavor plus 7 grams of protein to this healthy, protein-rich banana smoothie. 36. serving) 189 CALORIES Similarly, Banana Wave's milk contains 80 calories, no fat, and 170 milligrams of potassium, and Almond Breeze's version offers 80 calories, 2 grams of fat, and a whopping 470 milligrams â or 10 percent of the RDA â of heart-healthy potassium per cup. If you like your smoothies more sweet, try adding a 1/4 teaspoon of honey. Banana, oats, yogurt, honey, and cinnamon are blended with almond milk in this quick and easy oatmeal smoothie, a great on-the-go meal. Most notably, it's rich in dietary fibre, potassium, â¦ It has a good amount of essential minerals and itâs loaded with immune boosting Vitamin C. Itâs a well â¦ Nutrition Facts for 1 smoothie, without optional topping (12 fluid oz.) Banana Almond Milk Smoothie. Nutrition (per serving): Calories: 189; Total Fat: 5.3g; Saturated Fat: 0.2g; Monounsaturated Fat: 0.3g; Cholesterol: 0mg; Sodium: 301mg; Carbohydrates: 34.9g; Dietary Fiber: 7.5g; Sugar: 15.3g; Protein: 3.9g This Almond Butter Banana Protein Smoothie is simply delicious. Banana Kale Smoothie With Unsweetened Almond Milk and Almond Butter. Buzzfeed. I like using plain Greek yogurt because it makes the smoothie â¦ ½ cup frozen blueberries; 1 ½ cups frozen banana chunks; 1 cup unsweetened almond milk (or milk of choice) 1 Tablespoon almond â¦ Ingredients in a Banana Almond Butter Smoothie. Recipes & Inspiration. The almond milk I use for this banana oatmeal smoothie recipe is Silk Unsweetened with 30 calories per cup. Minutes of Cycling. 1 cup Unsweetened Almond Breeze Almondmilk; 1 banana; 1 Tablespoon almond butter; 4-5 ice cubes; Why Almond Milk? What's more, this peanut butter and banana smoothie comes with a range of other benefits. This creamy strawberry banana almond milk smoothie is perfect served with breakfast, or a refreshing beverage. You can use any milk that you like best â cowâs milk, oat milk, cashew milk, coconut milk, etc. Yogurt and Frozen Fruit Smoothie â Smoothie â¦ Plus itâs super quick and easy! If you'd like a thicker smoothie, add a small handful of ice. Recipes & Inspiration. Preparation Time 5 minutes Total Time 5 minutes Yield 1 serving Ingredients ½ medium banana, sliced 1 medium kiwi fruit, sliced ½ cup pineapple, diced ½ â¦ There is no reason to bother wasting a lot of time preparing breakfast before you head down to your office or schoolâ¦ More Fruit Smoothie Recipes: Healthy Pina Colada Smoothie â This vegan, gluten-free, and healthier version of a pina colada clocks in at under 100 calories. In a blender (I used a Nutribullet), add in almond milk and yogurt first followed by the fruit and ice. (Or place dates in a heatproof bowl and cover with boiling water; let stand 10 minutes. 235 calories. 1 tablespoon almond butter + 1/2 cup fresh spinach + 1 cup unsweetened almond milk + 1/2 a frozen banana + 1/2 teaspoon cinnamon. Hours of Cleaning. Itâs packed with fibers, healthy Omega-3s fats and proteins. If you use a really sweet protein powder, a touch of vegan yogurt or low fat plain Greek yogurt can help balance the smoothie. Nutrition and Calories. 295 calories. However, if you use whole milk, the calories inside your smoothie will increase by an incredible 66. This green smoothie is creamy, fresh and flavorful with just a pinch of cinnamon. Itâs made with a few simple ingredients, such almond butter, banana and cocoa powder. This mouthwatering smoothie recipe is made of banana, kiwi fruit, pineapple, and almond milk. You also could use a vegan or dairy free yogurt if you like. SERVES 1 (13 oz. Low in calories and low in fat, almond milk can be pretty nutritious to add to your smoothies as compare to regular milk. They can help pour the almondmilk in the blender, scoop the almond butter, get ice from the freezer and/or press the button on the blender! Minutes of Running. This creamy smoothie whips up in a flash and is perfect for kids or out-the-door mornings for you! 24. Transfer almonds and water to a blender and blend until it reaches a pasty consistency. The mix contains frozen blueberries, bananas, almond milk, almond butter, ground flaxseed, and a pinch of cinnamon. Blend until smooth. If you exchange the skim milk for almond milk, you will reduce your calorie intake by 23. Canned coconut milk (1 tablespoon) 30 calories, 3g fat (3g saturated) Natural peanut butter (1 tablespoon) 95 calories, 8g fat (1g saturated) Almonds (2 tablespoons) 103 calories, 9g fat (1g saturated) Flaxseed oil (1 tablespoon) 120 calories, 14g fat (1g saturated) Avocado (1/2) 161 calories, 15g fat (2g saturated) Smoothies can be a healthy breakfast or snack food. Try this easy Banana Almond Smoothie â Itâs sweet, simple and perfectly balanced to help you burn fat, build muscle, increase your energy and reduce cravings. How sweet the smoothie is depends on how ripe the fruit are. 1.8. With only 3 ingredients, itâs really simple to make, and it tastes fantastic! Generic. Homemade. Buzzfeed. serving.. And whatâs great about this recipe is that you can made modifications to make it vegan or Paleo by simply replacing the cowâs milk with almond milk or coconut milk . This Creamy Cashew Banana Smoothie recipe is just plain yummy for breakfast. One serving of this smoothie has 266 calories, 9 grams of fat, 7 grams of protein and 40 grams of carbs. Drain and cool slightly.) 30. For a thinner smoothie, add a bit more almondmilk. Almond Milk: The almond milk is used as a liquid base that makes it extra creamy. What You Will Need (Full Printable Recipe Available Below) Almond Breeze Unsweetened Original Almond Milk (find it ... How to Make a Banana Almond Milk Smoothie. 45. 1.4. Itâs creamy, rich, satisfying, filling, and doesnât taste skinny! For example, if you use 4 ounces of low-fat yogurt, a single cup of skim milk, and 1 full banana, your smoothie will have about 259 calories. 153 calories for 1 glass of Avocado Almond Milk Vegan Smoothie, Cholesterol 0 mg, Carbohydrates 14.2g, Protein 1.6g, Fat 10g. Chocolate, Banana, and Almond Milk Smoothie. EatingWell Test Kitchen Source: EatingWell Magazine, September/October 2015 Minutes of Running. Your call! Homemade. In a medium bowl combine the almond milk and dates; cover and chill overnight. Strawberry/banana Smoothie W/ Almond Milk. Easy Banana Almond Milk Smoothie Recipe. This particular recipe comes in at 244 calories per serving.. It helps in the proper digestion and absorption of nutrients in the body. If you donât have, or canât find, PB2, you can substitute 2 tablespoons of natural creamy peanut butter but it will add 165 calories and 2 grams of protein. To make homemade almond milk: Soak 1 cup raw almonds in a bowl with 2 cups water, 8 hours to overnight. You can make a basic banana smoothie with yogurt, milk and banana, or add other ingredients to increase the nutrient content and vary the flavor. While this strawberry banana smoothie is not necessarily low in sugar or carbohydrates, it does boost tons of nutritional benefits such as loads of dietary fiber, Vitamin C, and probiotics. Just 4 ingredients are needed! I usually make this with regular plain unsweetened almond milk. 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